Stillness, one page at a time.
Guided meditation, breathing practices and mindfulness — gathered into a calm journal you can return to whenever the mind gets loud.
Fresh from the cushion
Morning Anxiety: What to Do in the First Hour
Why it peaks at waking, and a first hour that works — the first 60 seconds, phone, caffeine and food.
How to Stop People Pleasing: The Sentences to Use
The exact sentences for declining, the guilt in the 20 minutes after, and what to do when they push.
Shadow Work Prompts: 40, Plus How to End a Session
Forty prompts in five groups, plus a closing routine and the honest limits of doing this alone.
Journal Prompts for Anxiety: 37 Prompts, Grouped by Job
Thirty-seven prompts grouped by job, how to run a session, and the sign it has turned to rumination.
How to Let Go of the Past: Two Different Jobs
Regret and resentment are two different jobs. How to tell which you have, and what each one needs.
Meditation Posture: How to Sit Without Going Numb
The seven points, every sitting position and who it suits, and the one adjustment that stops your legs going numb.
Somatic Exercises for Anxiety: 7 That Work on the Body
Seven exercises you have probably not tried, the mechanism behind each, how often to practise, and when to stop.
Meditation, made easy to return to.
Our Mindfulness Mission At Screen Meditation , our mission is simple: help people find calm, clarity, and emotional balance through practical mindfulness and meditation resources. We believe meditation should be easy to understand, simple t…