Stillness, one page at a time.
Guided meditation, breathing practices and mindfulness — gathered into a calm journal you can return to whenever the mind gets loud.
Fresh from the cushion
Meditation Posture: How to Sit Without Going Numb
The seven points, every sitting position and who it suits, and the one adjustment that stops your legs going numb.
Somatic Exercises for Anxiety: 7 That Work on the Body
Seven exercises you have probably not tried, the mechanism behind each, how often to practise, and when to stop.
Meditation for Intrusive Thoughts: What It Can and Cannot Do
It will not stop them arriving. It can change what they cost you — plus the trap hidden in the usual advice.
Candle Meditation: The Half of Trataka Nobody Teaches
The practice has two phases and most guides describe only the first. Gazing, the afterimage, and eye comfort.
Yoga Nidra Script: A 25-Minute Practice to Read Yourself
A full 25-minute yoga nidra script in plain language, written for practising alone — six stages, marked pauses, and what to do when you keep falling asleep.
Loving-Kindness Meditation Script (With the Phrases)
The full script in five stages, the phrases to use, and the stage almost everyone gets stuck on.
Meditation for Burnout: What Helps When You Are Empty
Meditation adapted for burnout rather than stress: five short practices that work when you are flat, and the honest limit of what they can fix.
Meditation, made easy to return to.
Our Mindfulness Mission At Screen Meditation , our mission is simple: help people find calm, clarity, and emotional balance through practical mindfulness and meditation resources. We believe meditation should be easy to understand, simple t…