Every article

Everything published on Screen Meditation is listed here, newest first. Use the topic filters to narrow it down, or the search box if you already know what you are after.

A word on how the collection is organised. Most articles belong to more than one topic, because most problems do — a piece on overthinking at night is equally a sleep article and an anxiety article, and it appears under both. The filters reflect that rather than forcing every piece into a single box.

If you are new here and want a starting point rather than a list: the meditation posture and how long to meditate guides cover the practical questions that end most beginner practices, and the STOP method gives you something usable in ninety seconds with no prior practice at all.

What every article here has in common is the same three things — the actual steps, an honest estimate of how long it takes, and a clear note on who it does not suit. That last one matters. A technique that works for someone else and not for you is not a personal failing, and knowing the difference saves months.

Where to start

• Meditation Posture: How to Sit Without Going Numb — if you are starting and want the practical basics.
• How Long Should You Meditate? — the question everyone asks in week one.
• STOP Method: The Mindfulness Technique That Resets Your Mind — something you can use today with no practice behind it.

Beyond those, the filters above are the fastest way in. They are organised by problem rather than by tradition, so if you know what is actually bothering you — sleep, anxiety, an old resentment, a relationship, a wandering mind — the relevant topic will have several pieces on it, and each one says at the top who it suits and who should skip it.